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Staying Fit with Uterine Fibroids: A Gentle Exercise Guide
Best ExercisesWalking or light jogging: Great cardio without strain.
Swimming/water aerobics: Buoyancy reduces abdominal pressure.
Gentle yoga (Hatha, restorative): Relieves tension with poses like child's pose or reclining bound angle.
Pilates/Kegels: Strengthens pelvic floor gently.
Light strength training: Use bands or bodyweight.
Avoid or ModifyHeavy lifting
Crunches/sit-ups
High-impact (running, HIIT)
Deep twists/inversions if painful
Quick TipsPair with a fiber-rich diet.
Add stress relief like meditation.
Start slow if fatigued from anemia.
Consider treatments like UFE for severe cases.
The Trio That Transforms Your Training:
- Leucine (Muscle Builder)
- Isoleucine (Energy Regulator)
- Valine (Recovery and Fuel)
Muscle Fuel 101: Why BCAAs Belong in Your Supplement Stack
BCAAs are a trio of essential amino acids that play a unique role in muscle metabolism. Unlike other amino acids, BCAAs are metabolized in the muscle, not the liver, making them fast acting fuel for performance and recovery
The Trio That Transforms Your Training:
- Leucine (Muscle Builder)
- Isoleucine (Energy Regulator)
- Valine (Recovery and Fuel)
Benefits Of Mushroom Coffee
Mushroom coffee combines traditional coffee with powdered extracts of medicinal mushrooms such as lion’s mane, chaga, reishi, cordyceps, and turkey tail.
Key Potential Health Benefits
- Lower Caffeine Content
- Cognitive Support
- Immune System Boosting
- Stress Reduction
- Energy and Endurance Support
How Often Should You Work Out
Three (3) To Five (5) times a week but depending on your goal that can change depending on your goal.
Weight Loss:
4 To 5 days a week (150 minutes a day)
Muscle Gain:
2 To 3 times a week of Resistance Training
Active Lifestyle:
3 Days A week (Cardio / Strength training)
Benefits Of Core Strengthening Exercises
- Improved Balance and Stability
- Reduced Back Pain
- Enhanced Athletic Performance
- Better Posture & Breathing
Top Three Core Exercises
- Crunches: Upper Abdominal
- Leg Raises: Lower Abdominal
- Planks: Entire Core & Obliques
Understanding Diastasis Recti: Causes & Recovery Tips
Diastasis Recti is the stretching or tearing of connective tissue between the abdominal muscles, called the rectus abdominis, often occurring during pregnancy
Best Exercises for Diastasis Recti
- Pelvic Tilts: Core Muscles
- Heel Slides: Lower Abdominal Muscles
- Toe Taps: Core Muscles
Wellness Strategies
- Avoid Heavy Lifting: Can Strain Muscles
- Use Postpartum Belly Band: Provide Support
- Breastfeeding Or Pump: Engage abdominal muscles