THE GYM
~> Crossover Arm Stretch: Relax your shoulders by pulling one arm across your chest while holding your upper arm (Hold for 30 seconds / Rela...
THE GYM
THE GYM
~>Incline Bench Press: 10 Sets / 10 Reps
~> Decline Bench Press: 10 Sets / 10 Reps
~> Dumbbell Press: 10 Sets / 5 Reps
~>Dumbbell Flys: 5 Sets...
THE GYM
THE GYM
~>Leg Extensions: 5 Sets / 10 Reps
~> Leg Press: 10 Sets / 10 Reps
~> Lying Leg Curl: 10 Sets / 5 Reps
~>Barbell Squat: 5 Sets/ 5 TO 10 Reps
THE GYM
THE GYM
~> Treadmill: 1 mile Walk / Run / Jog
~> Elliptical: 30 Min
~> Jumping Jack's: 3 to 5 sets of 30 to 50 repetitions
THE GYM
THE GYM
~> Single Arm Dumbell Curls: 10 Sets / 5 TO 10 Reps
(INCREASE WEIGHT WITH EVERY SET)
~> Hammer Curls: 10 Sets / 5 TO 10 Reps
~>Dumbell Side Cu...
THE GYM
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